Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. L. T. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Be confident that you are making a healthy choice! Your whole body will thank you! Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.
Article Source: Stop Smoking Program
